B12

Protein

Fibre

Omega-3

Iron

and a tasty smoothie of course!

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Healthy snack recipe with proteins, fibres, antioxidants, minerals, omega-3, and minerals thanks to these superfoods: chia, lucuma, cashew and blueberries!

 

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Here you can find an interesting article from the crossfit page crossfittalem.com about how superfoods can improve performance.



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Vanilla and cashews remind me the flavour of my youth, probably a kind of bisquits my parents gave me when I was very very young. This recipe is quicker than reading ingredient list ;)

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Chia Pudding Nutrition Information
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CHIA PUDDING 

Chia Pudding Nutrition Information

 

WHOLE FOOD SOUP

Soup Nutrition Information

 

POSH TEFF PORRIDGE

Posh teff porridge