Understanding what minerals, nutrients and vitamins you need is key to knowing how to make healthy choices. We understand it can be a little overwhelming to navigate out there which is why we’ve decided to break down some of the terms on the back of our packaging.
Magnesium is a mineral, it helps our body process over 300 enzyme reactions with its main goal to support muscle and nerve functions, regulate blood pressure and support the immune system. It does alot for us, but we don’t always get the right amount we need. It’s a mineral you need everyday, at least 100 milligrams (mg) per day to be precise.
Check out some of our favourite Magnesium rich products below:
- Creamy Vanilla Chia Pudding Magnesium 23% of your recommended daily dose
- Cacao Teff Porridge Magnesium 26.4% of your recommended daily dose
A crucial mineral in helping supply our bodies with oxygen and supports hormone creation. Low iron can make you feel tired and it’s one we have to keep taking daily, with an average adult needing around 20mg.
Our Mindfuel porridges have between 17-25% of your daily recommended Iron amount:
- Cacao Teff Porridge 25.3% Iron
- Coconut Teff Porridge 18% Iron
- Original Teff Porridge 17.1% Iron
Protein is a macronutrient that is essential to building muscle mass and repairing tissues. It also is used to make enzymes, hormones and other body chemicals. On average of 0.8 grams of protein per kilogram of body weight.
Discover a few of our Mindfuel protein packed soup favourites below:
- Super Green 15.9g Protein
- Tomato Basil 16g Protein
- Indian Curry 16.6g Protein
Omega-3 fatty acids are the “good” type of fat your body needs to function. Known to support your mental health, improve skin quality and bone strength. It’s recommended that adults need a dose of 250–500 mg daily.
Our delicious Mindfuel Chia puddings have your recommended daily allowance in each pack: